How To Get Rid of Nausea in Project Zomboid

Surviving the undead is one thing—surviving your own stomach is another. In Project Zomboid, the real enemy might not be the zombie clawing at your window, but the nausea in Project Zomboid quietly creeping up on you after you chug that questionable rain barrel water or snack on a suspicious steak.

Managing your health is key in this brutal sandbox, and if you're ignoring nausea, you're asking for trouble. So let’s dive into the many causes of that unsettling tummy twist and break down how to get rid of nausea in Project Zomboid—before it becomes your doom.

Determine the Cause of Your Nausea

Before you do anything, you need to figure out what causes nausea in Project Zomboid. Spoiler: there’s a bunch.

• Got bitten? Hate to break it to you, but that nausea is a death sentence. Nausea in Project Zomboid caused by zombification is the beginning of the end. There’s no fix—only the grim acceptance of your fate.
• Ate spoiled food or drank tainted water? That kind of nausea can be fixed.
• Hanging around piles of rotting corpses? Yeah, that’ll do it too.
• Got caught in the rain or shivered through a night outdoors? Hypothermia and exposure can make you ill as well.

Knowing the root cause is everything. Because while you can’t un-bite yourself, you can fix bad food decisions and clean up the zombie mess around you.

Rest In a Safe Location

Sometimes, the best cure is just good ol’ rest. No, really.

If your character’s feeling under the weather, tuck them into a cozy bed inside a safe house. Stay warm, dry, and well-fed. Your body needs time to recover, especially when food poisoning or exposure is the culprit. Keep munching on good-quality food and drink clean water. Pro tip: never sleep on an empty stomach or dehydrated—it makes everything worse.

Don't worry, tap water and rain barrel water are safe if they're clean. You can purify dirty water with bleach, water purifiers, or by boiling it.

It may not be glamorous, but in this undead world, “Netflix and nap” might be your best survival tactic.

Move To an Area with Fewer Zombie Bodies

Ever noticed how you feel queasier when your base looks like a zombie dumpster? That’s not just you being dramatic. Staying in a corpse-riddled area increases the chances of catching nausea in Project Zomboid—especially when the stench gets real.

If you’re feeling sick, get some fresh air. Literally. Moving to a less corpse-infested zone can reduce the chances of worsening symptoms.

But, don’t just run off into a thunderstorm. Cold and rain can also make your condition worse. Stay dry, stay warm, and stay away from the stinky bodies.

Get Rid of Dead Bodies

Dead zombies are bad vibes. Whether you're healthy or already ill, how to fix nausea in Project Zomboid starts with cleaning up your mess. Corpses left lying around your base will rot and stink, causing illness faster than you can say “where’s my shovel?”

So grab that shovel or spade, dig a proper grave, and give those corpses a not-so-dignified burial. No shovel? No problem. Gasoline or a propane torch can be used to burn the bodies instead. Just don’t roast yourself or attract more undead with the fire.

Whatever you do, get those bodies out of sight—and nose.

Manage Wounds

Wounds are like open invitations for sickness. If you’re injured, keeping your health panel open is a must. Swap out dirty bandages, clean wounds regularly, and keep things sterile.

Even small scratches, if neglected, can lead to infections, which might trigger nausea in Project Zomboid.

Use clean rags, alcohol wipes, or antiseptics if you’ve got them. If you're in a pinch, tear up extra clothing to create makeshift bandages and rinse them in clean water. Hospitals, clinics, and first aid kits are your best friends when it comes to wound care.

Also, consider using a tourniquet if you’re bleeding out fast—it won’t fix how to cure nausea in Project Zomboid, but it might buy you time to do so.

Can Zombification Be Cured?

Short answer? No. If you’ve been bitten and nausea in Project Zomboid starts creeping up, you’re already on a one-way trip to the undead express. No cure, no secret serum, no miracle herbs.

The only advice here: avoid bites like your life depends on it—because it does.

Can You Eat Your Way Out of Nausea?

If your nausea is caused by food poisoning or bad water, there’s one MVP ingredient that might help: lemongrass. Yup, that unassuming green herb you can find in gardens and kitchens could be your saving grace.

Lemongrass helps counteract the effects of food poisoning. Eat it raw, cooked, or however you like—it’s a better option than hoping your nausea just disappears.

Just don’t rely on regular food to cure your symptoms. If it’s not lemongrass, it’s probably not doing much beyond keeping you full.

How Long Does It Take To Recover?

If your illness is from zombification, you’re done for. But if it's from food poisoning, bad water, exposure, or corpse stench, recovery time varies based on severity.

Stay in a clean, safe area. Rest, eat well, and wait it out. Healing isn’t instant, but with the right steps, it’s manageable.

Just don’t push your character too hard while they’re recovering—you’ll only make things worse.

Wrapping Up

Nausea in Project Zomboid is more than a moodle—it’s a warning. And ignoring it can quickly spiral into infection, weakness, or even death. Whether it’s from spoiled food, stinky corpses, cold nights, or worse—a zombie bite—your best defense is prevention and quick response.

With this knowledge, you’re one step closer to being a post-apocalyptic survival pro.

If you’re ready to take things to the next level, consider running your own Project Zomboid server hosting with ScalaCube. Technically, our servers are all top-quality, offering DDoS protection, full access to all of your files for mods and cheats, simple-to-manage configs, and a high-level customer service system to ensure you get what you need.

FAQs